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	<title>GBR Match Race Girls &#187; SB3</title>
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	<link>http://www.matchracegirls.com</link>
	<description>Lucy Macgregor, Annie Lush &#38; Kate Macgregor</description>
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		<title>Champagne sailing conditions for training in Lymington.</title>
		<link>http://www.matchracegirls.com/news/2009/05/champagne-sailing-conditions-for-training-in-lymington/</link>
		<comments>http://www.matchracegirls.com/news/2009/05/champagne-sailing-conditions-for-training-in-lymington/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:22:01 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Lymington]]></category>
		<category><![CDATA[Lynx Sports]]></category>
		<category><![CDATA[SB3]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/news/2009/05/champagne-sailing-conditions-for-training-in-lymington/</guid>
		<description><![CDATA[During the last two weeks we’ve had fantastic sailing conditions for our training in Lymington. Sailing against Mary Rook, Annie, Ally and I have had some really productive hours on the water bringing along specialists to help us train in particular areas. We’ll continue training from Poole over the next few weeks before our next [...]]]></description>
			<content:encoded><![CDATA[<p>During the last two weeks we’ve had fantastic sailing conditions for our training in Lymington. Sailing against Mary Rook, Annie, Ally and I have had some really productive hours on the water bringing along specialists to help us train in particular areas.</p>
<p>We’ll continue training from Poole over the next few weeks before our next event at the end of May, the <a href="http://www.deltalloydregatta.org/">Delta Lloyd Regatta</a> in Holland. This will be the second time Match Racing will join in the ISAF World Cup Series but with the Elliott boats not arriving until June we’ll be back in Ynglings for the week, I’ll need to dig out my hikers!</p>
<p>Thanks to <a href="http://www.lynxsports.co.uk/">Lynx Sport Management</a> for the use of their SB3s over the last two weeks, Jenkins Marine, and everyone for your support. </p>
<p>Lucy</p>
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		<title>Rolex Miami OCR &#8212; Finals</title>
		<link>http://www.matchracegirls.com/news/2009/02/rolex-miami-ocr-finals/</link>
		<comments>http://www.matchracegirls.com/news/2009/02/rolex-miami-ocr-finals/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 15:04:00 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=199</guid>
		<description><![CDATA[Friday saw the end of a great week of racing for us match racers at the Rolex Miami OCR. One hundred and thirty something races run by the committee, twenty-seven of which we raced and twenty-one of which we won&#8230; all resulting in a bronze medal for Annie, Ally and myself. Friday began with light [...]]]></description>
			<content:encoded><![CDATA[<p>Friday saw the end of a great week of racing for us match racers at the Rolex Miami OCR. One hundred and thirty something races run by the committee, twenty-seven of which we raced and twenty-one of which we won&#8230; all resulting in a bronze medal for Annie, Ally and myself.</p>
<p>Friday began with light winds for our semi final races against Lotte Meldgaard Pedersen (DEN) and her team. After two close starts in the first two races Lotte won an initial advantage that we were unable come back from in the light and choppy conditions. Going into the third &#8216;must win&#8217; race we controlled the last part of the start but were given a red flag penalty for infringing Lotte at start time. Luckily we completed our penalty gybe and ducked Lotte to win the right hand, favoured side of the race course. Unfortunately though, having gained a strong position with the girls calling our gains and losses against the other team it became very clear we were beginning the loose&#8230; quickly! It turns out that we had managed to get a forest of weed stuck on our keel, I’m fairly sure I’ve never been so slow in an SB3 in my life!</p>
<p>So unfortunately we missed out on a place in the finals but did go on to win our petite-finals 2&#8211;0 against Genevieve Tulloch (USA). As the front came through, bringing much more wind, Lotte went on to win the event against Giulia Conti’s team in a 5 match final, winning the final deciding race by less than half a meter!</p>
<p>Overall it’s been a great couple of weeks. It has been the first time just Annie, Ally and I have sailed together, the first time I’ve had any match racing coaching and the first Women’s Match Racing event in an Olympic Classes Regatta. The event was a real success, the race committee and club were fantastic, and there seems to be a very strong desire by the sailors to make match racing in the Olympics one of the best sailing disciplines.</p>
<p>Finally, but by no means least, thanks to Jenkins Marine for their support for this event and especially to Hortensia and Bob for putting up with us staying in their home with them in Key Biscayne this week!</p>
]]></content:encoded>
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		<title>Rolex Miami OCR &#8212; Day 4</title>
		<link>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-day-4/</link>
		<comments>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-day-4/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:49:13 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=197</guid>
		<description><![CDATA[After a nervous half hour of 0 knots, the breeze stayed in long enough this afternoon to complete the second round robin ready for the semi finals and finals tomorrow. This morning seems a long time ago! We had a slightly frustrating day in the end, even though we still won all but three of [...]]]></description>
			<content:encoded><![CDATA[<p>After a nervous half hour of 0 knots, the breeze stayed in long enough this afternoon to complete the second round robin ready for the semi finals and finals tomorrow.</p>
<p>This morning seems a long time ago! We had a slightly frustrating day in the end, even though we still won all but three of our 22 round robin matches. Short courses meant the start was everything today, and sure enough the starts we won we extended our lead to comfortable wins. However, in the starts we didn&#8217;t win, we had a little more to do! Luckily we&#8217;ve put a lot of work this week into our pre start communication linked with our timing and tactics and it feels like everyday we are making great progress for the future&#8230; and for tomorrow!</p>
<p>Finishing second after the double round robin to the Italian team helmed by Giulia Conti puts us up against the current third placed team of Lotte Meldgaard Pedersen (DEN) while Conti is matched up against Genevieve Tulloch&#8217;s team (USA). The semi finals and finals are scheduled to be best of 5 races and the forecast is showing a bit of wind for the afternoon, perhaps reaching 20&#8211;25 knots so the racing should certainly be exciting!</p>
]]></content:encoded>
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		<title>Rolex Miami OCR &#8212; Video</title>
		<link>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-video/</link>
		<comments>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-video/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 00:09:00 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=203</guid>
		<description><![CDATA[SailGroove focused their coverage of the Rolex Miami OCR today on the Women&#8217;s Match Racing. Having gone undefeated for the first three days, they managed to whip out the cameras just in time to record our first loss against Giulia Conti! Unfortunately, you do not seem to have a flash plugin available. Version 8 or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sailgroove.org/">SailGroove</a> focused their coverage of the Rolex Miami OCR today on the Women&#8217;s Match Racing. Having gone undefeated for the first three days, they managed to whip out the cameras just in time to record our first loss against Giulia Conti!</p>
<p><div class="videoplayer" id="flashplayer-1">Unfortunately, you do not seem to have a <a href="http://www.adobe.com/products/flashplayer/">flash plugin</a> available. Version 8 or above is required.</div>
<script type="text/javascript">
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</script></p>
]]></content:encoded>
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		<item>
		<title>Rolex Miami OCR &#8212; 15 out of 15 after Day 3</title>
		<link>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-15-out-of-15-after-day-3/</link>
		<comments>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-15-out-of-15-after-day-3/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:12:01 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=193</guid>
		<description><![CDATA[Tricky conditions today on the water with a 4&#8211;6 knot wind range that died down to nothing by 3.00pm. We only managed 4 flights today but again Annie, Ally and I maintained our run of wins to keep the yellow jersey! Races 1 and 2 saw us up against the American teams of Christine Erdmann [...]]]></description>
			<content:encoded><![CDATA[<p>Tricky conditions today on the water with a 4&#8211;6 knot wind range that died down to nothing by 3.00pm. We only managed 4 flights today but again Annie, Ally and I maintained our run of wins to keep the yellow jersey!</p>
<p>Races 1 and 2 saw us up against the American teams of Christine Erdmann and Maegan Ruhlman, in which we comfortably won both. Up next was Mary Rook with Nicky and Bex who we won a penalty against with about 30 seconds to the start and when the umpires gave them a red penalty (meaning they had to take it straight away) we took advantage to get in a strong position and lead the race throughout.</p>
<p>As the wind started to die, time and distance became key to our pre-start strategy but this was actually our downfall in our pre-start against the Spanish team helm by Margarita Cameselle. After controlling her for the majority of the start we failed to lead back to the start at the correct time and started on the back foot. After winning the right side of the course up the first beat however we were able to &#8216;dial down&#8217; at her on starboard and force a rushed tack therefore winning a penalty. Confident calls by Ally downwind meant we extended on the first run  and the breeze just about held up for us to finish with a good lead.</p>
<p>After a half hour wait for the wind the race committee decided to call it a day, so unfortunately we are behind schedule and hoping the wind plays ball tomorrow to complete the second round robin leaving Friday clear for semis and finals.</p>
<p>We&#8217;ll keep you posted!</p>
]]></content:encoded>
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		<item>
		<title>Rolex Miami OCR Day 1 &#8212; so far so good!</title>
		<link>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-day-1/</link>
		<comments>http://www.matchracegirls.com/news/2009/01/rolex-miami-ocr-day-1/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:08:25 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=187</guid>
		<description><![CDATA[Waking up to sun and wind meant racing got underway just after 10.00 this morning for the first day of the Rolex Olympic Classes Regatta here in Miami. With two round robins scheduled there is plenty of racing to get in, so the 7 flights completed today were a great start to the event. Today [...]]]></description>
			<content:encoded><![CDATA[<p>Waking up to sun and wind meant racing got underway just after 10.00 this morning for the first day of the <a href="http://rmocr.ussailing.org">Rolex Olympic Classes Regatta</a> here in Miami. With two round robins scheduled there is plenty of racing to get in, so the 7 flights completed today were a great start to the event.</p>
<p>Today we raced against 2 American, 1 Italian, 1 Spanish and 1 fellow British team  (Mary Rook, Nicky Macgregor and Bex Marriot) and sailed consistently well to finish the day with 5 wins out of 5. All of our races had common themes about them coming off the line equal but by having great speed and conservative tactics upwind we were able to extend to the windward mark and continue to lead around every mark. With the SB3&#8242;s asymmetric  spinnakers there is a slight change in tactics from &#8216;the norm&#8217; downwind, but we made a good step forward today and we&#8217;re ready to hit the ground running tomorrow morning!</p>
<p>Day 2 will see us up against some of the higher ranked teams to finish the first round robin. Results throughout the day should go up on the <a href="http://rmocr.ussailing.org/Results.htm">event website</a>.</p>
]]></content:encoded>
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		<title>Training in Miami</title>
		<link>http://www.matchracegirls.com/news/2009/01/training-in-miami/</link>
		<comments>http://www.matchracegirls.com/news/2009/01/training-in-miami/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:08:45 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ISAF Sailing World Cup]]></category>
		<category><![CDATA[Rolex Miami OCR]]></category>
		<category><![CDATA[SB3]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.lucymacgregor.com/?p=181</guid>
		<description><![CDATA[Annie, Ally and I have now finished our first two days training in Miami preparing for the Rolex Miami Olympic Classes Regatta next week. Glamour had to be the word of the day with sun and wind of about 18 knots we planed our way around Miami Bay in the SB3&#8230;.trying to force ourselves to [...]]]></description>
			<content:encoded><![CDATA[<p>Annie, Ally and I have now finished our first two days training in Miami preparing for the <a href="http://rmocr.ussailing.org/">Rolex Miami Olympic Classes Regatta</a> next week. Glamour had to be the word of the day with sun and wind of about 18 knots we planed our way around Miami Bay in the SB3&#8230;.trying to force ourselves to do some match race training as well!</p>
<p>Later this week we will take part in a Match Race clinic along with 5 other teams. Racing starts next Monday.</p>
<p>Lucy</p>
]]></content:encoded>
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